Strength: 3RM Overhead Squat
Wod: Mins 0-4:59 (EMOM)
- 3 (touch and go) Squat Snatch @65-75% of 1RM (ascend if able)
- Immediately take 20% weight off the bar before start of minute 5
- Mins 5-9:59
- 3 Power Snatches (ascend if able)
- Mins 10-20 AMRAP
- 5 Front Squats ( a challenging weight)
- 10 Burpees over bar