Wods are in Teams of 4! 2 guys, 2 girls… don’t be left out… BE THERE!
Wod 1: “Allstar Affiliate Series Final – Event 5”
M F M F
- Sprint 20 m with the Ball
- 6 Ball Facing Burpees
- Sprint 20 m with the Ball
- 6 Ball Facing Burpees
- Sprint 20 m with the Ball
- 6 Ball Facing Burpees
- Sprint 20 m with the Ball
Wod 2: “Call it out”
20 min AMRAP;
- 240 Double Unders
- 60 Power Snatch (40/25) – ALL remaining 3 team members must be in a handstand hold for reps to count
- 60 Box Jump/Step Overs (24″) – ALL remaining 3 team members must be in a wall sit for reps to count
- 60 Pull Ups – ALL remaining 3 team members must be in a dead hang for reps to count