240115

Wods are in Teams of 4! 2 guys, 2 girls… don’t be left out… BE THERE!
IMG_8478

Wod 1: “Allstar Affiliate Series Final – Event 5”

M F M F

  • Sprint 20 m with the Ball
  • 6 Ball Facing Burpees
  • Sprint 20 m with the Ball
  • 6 Ball Facing Burpees
  • Sprint 20 m with the Ball
  • 6 Ball Facing Burpees
  • Sprint 20 m with the Ball

 

Wod 2: “Call it out”

20 min AMRAP;

  • 240 Double Unders
  • 60 Power Snatch (40/25) – ALL remaining 3 team members must be in a handstand hold for reps to count
  • 60 Box Jump/Step Overs (24″) – ALL remaining 3 team members must be in a wall sit for reps to count
  • 60 Pull Ups – ALL remaining 3 team members must be in a dead hang for reps to count

 

Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro