2 Days until Christmas! Its such a wonderful time of year to spend with your family, but some bad habits can also creep in. Keep training and keep routine up as it won’t feel hard to come back.
7am: For Time
- 60 ab mat sit ups
- 50 russian KB Swing (32/24)
- 40 Push Ups
- 50 Sit ups
- 40 russian KB Swing
- 30 Push Ups
- 40 Sit ups
- 30 russian Swings (32/24)
- 20 Push Ups
Rest – then
- 100 Hollow Rocks
- 100 tuck crunch
- 100 Russian twist (15/10)
- 100 Banded Good Mornings
- 100sec accumulate bridge hold
8:30am: All I want for Christmas is a Partner Wod
- 2 (relay) 400m Run carry wall ball (9/6)
- 450m Walking Lunge (done together)
- 6 Rope Climbs (take in turns)
- 100 PullUps (one working at a time)
- 100 Push Ups (one working at a time)
- 100 Sit Ups (one working at a time)
- 50 Box Jumps (one working at a time)
- 10 Tyre Flips (together)
Results (Click here)