Don’t Forget to wear your Christmas Clothes/Colours Today and Saturday –
Christmas Cheer is Here!!
Strength: 3 Positon Hang Power Snatch (High Hang, mid thigh, Knee level)
- 3 Sets over 75% of 1RM
Wod: 16min EMOM
- Odd – 7 x Overhead Squat @50% of 1RM (Rxd+ 10 reps)
- Mins 1,3,5,7,9,11,13,15
- Even – Cal Row (10 cal men, 7 cal women) (Rxd+ 15/12)
- Mins 0, 2,4,6,8,10,12,14