Strength: 8mins EMOM (record lightest, & heaviest lift)
- 1 Power Clean
- 1 Hang Power Clean
- 1 Push Jerk
- 1 Split Jerk
Wod: 15 min AMRAP (refer to 090414)
- 10 HSPU
- 2 Rope Climbs
- 100 m Run with Med Ball (9/6)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them