GUESS WHAT DAY IT IS HUMP DAY –
Strength: 2RM Back Squat (refer 201016)
Wod: 2 Rounds (16mins)
- 7 min amrap
- 20 Wall Balls (Rxd+ 40 Wall Balls)
- 20 SDHP (35/25) (Rxd+ 30 Power cleans (60/42.5))
- 50 Double Unders (Rxd+ 20 cal row)
- 2min rest before next 7 min amrap