7am Barbell Free Class
“Gaza”
- 5 Rounds for Time
- 35 KB Swings (24/16)
- 30 Push Ups
- 25 PullUps
- 20 Box Jumps (30/24)
- 1.6km Run
8:30am: Chipper for time
- 20 Hang Squat Snatches (42.5/30)
- 50 Double Unders
- 30 double Kettle bell Thrusters (20/12)
- 50 Double Unders
- 40 Toes to Bar
- 20m Burpee Broad Jumps
- 40 Barbell step ups (20/15)
- 50 Double Unders
- 30 Alternating single arm KB Snatch (24/16)
- 50 Double Unders
- 20 Bar Muscle Ups (Rxd- 40 Pullups)
Results (Click here)