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Reboot Challenge is Back!!! Different format, exciting new recipes, extra training and lots more. Starting 3rd October for 8 Weeks! See Michelle for details

Strength: 5RM Hang Power Snatch

Wod: For Time (Continual clock)

Buy In: 10m Handstand Walk (Rxd- 1min Handstand hold or plank)

  • 10 KB Snatch (24/16)
  • 10 Pistol squats
  • 10 Situps
  • 20 KB Snatch
  • 20 Pistol Squat
  • 20 Situps
  • 30 KB Snatch
  • 30 Pistol squat
  • 30 Situps
  • 20 KB Snatch
  • 20 Pistol Squat
  • 20 Situps
  • 10 KB Snatch
  • 10 Pistol
  • 10 Situps

Cash Out: 10m Handstand Walk

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