Reboot Challenge is Back!!! Different format, exciting new recipes, extra training and lots more. Starting 3rd October for 8 Weeks! See Michelle for details
Strength: 5RM Hang Power Snatch
Wod: For Time (Continual clock)
Buy In: 10m Handstand Walk (Rxd- 1min Handstand hold or plank)
- 10 KB Snatch (24/16)
- 10 Pistol squats
- 10 Situps
- 20 KB Snatch
- 20 Pistol Squat
- 20 Situps
- 30 KB Snatch
- 30 Pistol squat
- 30 Situps
- 20 KB Snatch
- 20 Pistol Squat
- 20 Situps
- 10 KB Snatch
- 10 Pistol
- 10 Situps
Cash Out: 10m Handstand Walk