Fundraiser coming – Burpee day and BBQ!! As a group, as a family or individual we will be raising money for autism!

1 Burpee = $.  Date to be announced!


Wod: 10 Rounds for time 45 Min Cap

  • 10 Back Squats
  • (Rxd+90/60, Rxd 60/42.5, Rxd- 42.5/30)
  • 1 Rope Climb
  • 100m Farmers Carry
  • (Rxd+32/24, Rxd24/16)
  • * Racks may be used if needed

Results (Click Here)

Start here

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