Strength: 1RM Strict Pullup
Wod: 20min amrap
- Rxd
- 3 Chest 2 Bar
- 5 Box Dips
- 6 Goblet Squats (24/16)
- 8 KB Swings
- Rxd+
- 2 Muscle ups/Bar Muscle Ups
- 6 Goblet Squat (32/24)
- 8 KB Swings
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