Running Wod @ 7:15am: (refer to 280614)
4 x 1.1km loop, with 1min breaks, first lap is to be slow, then increase every lap, aim for the 4th lap to be the quickest. Record each lap.
Strength: 3RM Push Press
CrossFit Wod @ 8:30am: THE GIRLS
Betty
5 rounds;
- 12 Push Press (60/42.5)
- 20 Box Jumps (24/20)
Annie
50-40-30-20-10
- Double Unders
- Sit Ups