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Watch the CrossFit Games at the box all weekend! With great company from 9:30am today.  BYO Food and Chair

Runners 7am:

  • 10 Rounds
  • 400m Run
  • 10 Burpees
  • Rest 1:1

Wod 8:30am:

Buy In – 800m Run

  • 5 Rounds
  • 21 Back Squat (80/50)
  • 21 Pullups
  • 21 Burpee Box Jump Overs (32/24)
  • 21 DB Shoulder to OH (25/15)

Buy Out – 800m Run

 

Results (Click Here)

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