Watch the CrossFit Games at the box all weekend! With great company from 9:30am today. BYO Food and Chair
Runners 7am:
- 10 Rounds
- 400m Run
- 10 Burpees
- Rest 1:1
Wod 8:30am:
Buy In – 800m Run
- 5 Rounds
- 21 Back Squat (80/50)
- 21 Pullups
- 21 Burpee Box Jump Overs (32/24)
- 21 DB Shoulder to OH (25/15)
Buy Out – 800m Run