Strength: Snatch Balance 5 RM
Wod, for time;
- 5-4-3-2-1 Power Snatch (60/42.5)
- 1-2-3-4-5 Pull Up Complex*
*Toes to Bar + Pull Up + Chest To Bar + Bar Muscle Up = 1 rep
SCALED: Burpee + Jumping Pull Up + Knee Raise = 1 rep
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