Strength: Bent Over Row 5RM
Wod: 5 rounds for time, with 1 min break between rounds
- 10 Push Press (50/35) (Rxd+ 60/42.5)
- 15 Pull Ups (Rxd+ Chest to Bar)
- 20 Plate Lunge (10/15) (Rxd+ 15/20)
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