Strength: 1 Power Clean + 5 Front Squats
Wod: For Time
- 10 – 8 – 6 – 4 -2
- Power Clean
- Front Squat
- 10 Chest To Bar after each set
Rxd+ 60,70,80,90,100/ 40,45,50,55,60
Rxd 60/42.5 and pullups
Results (Click here)
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