Happy Birthday to this champion, Nina! We all hope you have an awesome day!

Strength: 1RM Push Press


Wod: “CrossFit Open 12.3”

18 min AMRAP

  • 15 Box Jumps (24/20)
  • 12 Push Press (50/35)
  • 9 Toes to Bar


Results (click here)


Start here

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