We will all be recording our own scores on our own phones through “My Wod” Download the app and the coach will guide you through the rest at the box.

We are also organising body scan for $35 if you want one let a coach know please.  These measure your weight, body fat% etc.

Also don’t forget to find a buddy for our in-house comp and register on line for the 8th July


Strength: Strict Press

  • 8 Sets x 4 Reps @80% of 1rm
  • 8 One Arm Rows Each Side AHAP
  • 16 Russian Twists


Wod: For Time

  • 21-15-9
  • Power Clean 60/42.5kg
  • Ring Dips


Results (Click Here)

Start here

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