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Happy Birthday Stacey! We hope its a special day!

Partner Wod: Running Clock

  • Grace – 30 Clean and Jerk (60/42.5) into
  • Rahoi – 12 min amrap
  • 12 Box Jumps (24)
  • 6 Thrusters (42.5/30)
  • 6 Bar facing burpees into
  • Half Jerry
  • 800m Run (together)
  • 1 km Row
  • 800m Run (together)

Results (Click here)

 

 

 

 

 

 

Results (Click Here)

Start here

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