230415

IMG_6533
Strength: 3RM Double KB Snatch (low hang)

 

Wod, for time;

  • 1.2 km Run
  • 50 Pull Ups
  • 0.8 km Run
  • 100 Double Unders
  • 0.4 km Run
  • 50 Sit Ups
  • 0.2 km Run
  • 100 Squats

 

#AprilAbs Day 23;

 

Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro