230415By Michelle VanDerByl / April 22, 2015 Strength: 3RM Double KB Snatch (low hang) Wod, for time; 1.2 km Run 50 Pull Ups 0.8 km Run 100 Double Unders 0.4 km Run 50 Sit Ups 0.2 km Run 100 Squats #AprilAbs Day 23; Results (click here)