Strength: 2RM Back Squat (refer 241015)
Wod: 20min AMRAP (refer 19/03/15)
- 12 – 9 – 6 Squat Clean
- 12 – 9 – 6 Front Squat
- 12 – 9 – 6 Back Squat
* Run 200m after each set
Rxd- 42.5/30
Rxd 50/35
Rxd+ 60/42.5
Mobility Before Leaving!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them