Strength: 3RM Hang Cluster Thruster
Buy in, for time;
- 20 Wall Balls (9/6)
- 20 Burpees
Wod, 13 min AMRAP;
- 5 Burpee Box Jump Overs (24/20)
- 40 Thrusters (20/15)
- 5 Burpee Box Jump Overs
- 30 Thrusters (30/20)
- 5 Burpee Box Jump Overs
- 20 Thrusters (40/30)
- 5 Burpee Box Jump Overs
- 10 Thrusters (50/35)
- 5 Burpee Box Jump Overs
- AMRAP Thursters (60/40)
Rxd+ (Male: 30,40,50,60,70 – Female 20,30,35,40,50)