Even if you are not involved In the Open. Please come down to box from 5.30pm on Friday and be the best cheer squad you can be!!! Then enjoy a BBQ dinner!
Strength: Front Squat
- 70% x 3
- 90% x 3
- 90% x 3
Wod: 3 Rounds for max calories
- 2:00 min max Cal Row
- 2:00 min max Cal Airdyne
- 2:00 min max 10m shuttle runs