Strength: 1RM PowerClean (Refer to PR Board)

Wod: EMOM 12 Rounds

  • 2 Squat Cleans (80% of 1RM squatclean can build to 90%)

Cash Out: For Time

  • 100 Double Unders (Rxd+ 300 Double Unders)

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro