We would love some help with Judging for our partner comp coming up.  If you are free on 10th Feb and are willing to help please let Michelle know asap

Don’t forget to register for the ‘Open’. CrossFit headquarters release one workout every week for 5 weeks and everybody around the world does the same workout.  We all do this as a group on a Friday nights at 5:30pm, usally followed by a BBQ and a few drinks.  Clink on the link below and get on board.  The more the merrier. Scaled and Rxd all welcome!

Click here to register

Australia day January 26th! We will be having one class 9:30am, and would love to see as many of you as possible!

Strength : 1RM Push Press

  • 5 Bent Over Rows
  • 10 Windscreen Wipers (Barbell or Pull Up Bar)

Wod: 3 Rounds for time

  • 50 Double Unders
  • 25 Right arm KB Push Press (20/12)
  • 25 Left arm KB Push Press
  • 25 Toes 2 Bar


Results (Click here)

Start here

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