Don’t forget to register for the “Open”!!! Also Australia Day Wod on Thursday 9am class ONLY!
Strength: Push Press (Single arm DB row between heavy sets 3 x 12reps)
- 75% x 1
- 85% x 1
- 95% x 1+ reps
Wod: 12min Ascending Ladder (3, 6, 9, 12 etc)
- Clean and Jerk (42.5/30) (Rxd+ 60/42.5)
- Cal Row
* Start at 3 reps