Australia Day Tuesday 26th January 8:30am Wod Only. Wear your green and gold and stay around after for an aussie BBQ Breakfast!!

Scott hero wod

8:30am at Lysterfield Lake

Hero Wod – “Scott” (refer 250414)

  • 5 Rounds
  • 400m Run
  • 30 Squats
  • 20 Kb Swings (24/16)
  • 10 Burpees

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