Australia Day Tuesday 26th January 8:30am Wod Only. Wear your green and gold and stay around after for an aussie BBQ Breakfast!!
8:30am at Lysterfield Lake
Hero Wod – “Scott” (refer 250414)
- 5 Rounds
- 400m Run
- 30 Squats
- 20 Kb Swings (24/16)
- 10 Burpees
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