230115

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Strongman: Max Weight 10 m Yoke Carry (refer to 091014)

Skills: Muscle Ups

 

Wod: “CrossFit Games Open 14.4” (click to watch)

14 min AMRAP (score = total reps or *time-break time)

STANDARD

  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls (9/6 to 10’/9′)
  • 30 Power/Squat Cleans (60/42.5)
  • *20 Muscle Ups (rings)

 

SCALED/MASTERS

  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls (9/4 to 9’/9′)
  • 30 Power/Squat Cleans (50/30)
  • *20 Muscle Ups (rings)

 

*Tie-break after the 30th clean exists for athletes that cannot complete the 1st muscle up.

Results (click here)

Start here

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