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Its Friday!!!!! Training still as normal, don’t forget Saturday class 8:30am tomorrow!

Strength: 1RM Thruster (refer 271017)

 

Wod: “Omar” for time

  • 10 Thrusters (42.5/30)
  • 15 Bar Facing Burpees
  • 20 Thrusters
  • 25 Bar Facing Burpees
  • 30 Thrusters
  • 35 Bar Facing Burpees

 

 

Results (Click here)

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