Strength: 3 Position Hang Squat Clean (High hang, mid thigh, knee level)
- 4 sets over 70% of 1RM
Wod: Bergeron Open Tester 20min AMRAP
- 50 Wall Balls (9/6)
- 50 Double Unders
- 40 Box Jumps
- 40 Toes to Bar
- 30 Chest 2 bar
- 30 Burpees
- 20 Power Clean (60/42.5)
- 20 Jerks (60/42.5)
- 10 Power Snatch (60/42.5)
- 10 Ring Muscle Ups (Rxd- 10 ring rows+10 ring dips)