Happy Birthday Tara! Have a great day
Strength: 1RM Back Squat (refer to PR Board)
Wod: “The Rach”
Buy in 500m Row then straight into
- 4 Rounds
- 20 Box Jumps (24/20)
- 15 Kettlebell Swings (24/16)
- 10 Ground to Overhead (50/35)
- 5 Handstand Push up
- 25 Double Unders
Then 400m Run to finish