Happy Birthday Tara! Have a great day

Strength: 1RM Back Squat (refer to PR Board)

Wod: “The Rach”

Buy in 500m Row then straight into

  • 4 Rounds
  • 20 Box Jumps (24/20)
  • 15 Kettlebell Swings (24/16)
  • 10 Ground to Overhead (50/35)
  • 5 Handstand Push up
  • 25 Double Unders

Then 400m Run to finish


Results (Click Here)

Start here

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