Happy Birthday Tara! From all at CrossFit Hallam, have a great day!
Strength: 1RM Back Squat (refer to 010814)
Wod 1: “Jackie” (refer to 170714)
For time;
- 1000 m Row
- 50 Thrusters (20/15)
- 30 Pull Ups
Wod 2: “Annie” (refer to 200914)
For time;
50-40-30-20-10
- Double Unders
- Sit Ups