Strength: 2RM Overhead Squat

Wod: For Time

  • 3 Rounds
  • 400m Run
  • 21 Ring Dips
  • 12 Overhead Squats (62.5/45)

-We’ve been working our Overhead Squats and Squat Snatch’s a fair bit lately so lets see how hard you have been wokring. Lets see if we can hit our 1rm for 2 Reps today.

-This wod is a little deceptive. Go too hard on the dips and those Overhead Squats are not going to wokr out too well for you. Might be a good idea breaking up the dips in to small sets with short rests and try go unbroken on those overhead squats. A great challange today

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