CrossFit Kids Tonight 4:15pm – Great way to build your kids confidence, motor skills and socialising!
STRONGMAN Class 6:30pm tonight – come try some different training!!
Strength: 10mins to find a Heavy Power Clean
Wod: Power Elizabeth
- 21 – 15 – 9
- Power Clean(70/52.5)
- Ring Dips
followed by
Wod: Helen (refer 030816)
- 3 Rounds
- 400m Run
- 21 KB Swings (24/16)
- 12 Pullups