Hello Saturday – Wake Up and Be Awesome!!
Happy Birthday Christie H have a great day!!
7am Runners:
- Run 800m – 50 Lunges
- Run 800m – 50 squats
- Run 800m – 20 Burpees
- Run 800m – 20 Push Ups
- Run 800m – 50 Squats
- Run 800m – 50 Lunges
- Run 800m – 20 Burpees
8:30amWod
Parnter Wod: 37min AMRAP
- 7 PullUps
- 9 Push Ups
- 11 Med Ball Squat Cleans (9/6)
*Every 3rd Minute both partners must perform a 200m Run (Run on 0,3,6,9,12 etc)
*Only 1 Partner works at a time