After the warm up, commence the WOD;
WOD – For Time;
- 20 Unbroken Wall Balls (9/6)
- Rest 50% of time taken
- 30 U/B Wall Balls
- Rest 50% of time taken
- 50 Burpees
- No Rest
- 30 U/B Wall Balls
- Rest 50% of time taken
- 20 U/B Wall Balls
At the 25min mark; spend 15mins to find;
1RM Front Squat
Results (click here)