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After the warm up, commence the WOD;
WOD –  For Time;

  • 20 Unbroken Wall Balls (9/6)
  • Rest 50% of time taken
  • 30 U/B Wall Balls
  • Rest 50% of time taken
  • 50 Burpees
  • No Rest
  • 30 U/B Wall Balls
  • Rest 50% of time taken
  • 20 U/B Wall Balls

 

At the 25min mark; spend 15mins to find;

 

1RM Front Squat

 

Results (click here)

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