221014

Strength: 10RM Strict Pull Ups
 

Choose Wod A or Wod B:

Wod A: “21-15-9 Complex, CrossFit Games 2014” 

For time:

• Round 1: 8-7-6, 8-7-6
• Round 2: 6-5-4, 6-5-4
• Round 3: 4-3-2, 4-3-2

of;

• Deadlifts (70/50)
  
• Power Cleans
  
• Power Snatches
  
• Pull-ups
  
• Chest-to-bar pull-ups
  
• Bar muscle-ups

 

Wod B: “21-15-9 Complex” 

For time:

• Round 1: 8-7-6, 21*
• Round 2: 6-5-4, 15*
• Round 3: 4-3-2, 9*

of;

• Deadlifts (50/35)
  
• Power Cleans
  
• Ground to Overhead
• *Pull Ups

 

Results (click here)