220915

Happy Birthday Rach U! Have an awesome day!

Strength: 2RM Front Squats (refer to 140515)

 

Wod, for total time;

Start with 14-12-10

• Front Squats (60/42.5)
• Ring Dips

Rest 2 mins

Then 12-10-8

• Front Squats (60/42.5)
• Ring Dips

Rest 2 mins

and finally 10-8-6

• Front Squats (60/42.5)
• Ring Dips

Results (click here)