Local Homegrown CrossFit Comps are definitely the most fun! Get registered in the local Nov 15th SHOWDOWN before it’s too late! 7-days to go ’til cut-off!
Strength: 1RM Thruster (refer to 140414)
Buy-In: Showdown 2013 Competition Wod #1
5 minute AMRAP
- 5 Burpees
- 10 Push Press (35/25)
- 15 Wall Balls (9/6)
Rest exactly 5 minutes
Wod: Showdown 2013 Competition Wod #2
7 minute AMRAP
- 10 Deadlifts (60/40)
- 10 Squats
- 10 Box Jumps (24/20)
- 10 Sit Ups