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Its not about perfect, Its about effort, And when your bring that effort every single day, thats where transformation happens.  Thats how change occurs.

I have a few products that need to be sold.  Swift is a high quality supplement products that I highly recommend. It has no artificial junk in it and will help your muscles recover quicker.

  • I have 2 x Protein Powder (1 Chocolate and 1 Honeycomb) for $86 each 
  • 2 x BCAA for $66 each
  • 2 x Pre Workout (Buffers fatigue and increases power and endurance) for $66 each

Strength: 5RM Power Snatch Touch and Go

Wod: For Time

  • 30 Power Snatch (60/42.5)
  • 400m Run
  • 30 Shoulder to Overhead
  • 400m Run
  • 30 Power Cleans
  • 400m Run

Results (Click Here)

Start here

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