Happy Birthday to Damo for yesterday. We hope it was a great day!!!
Remember Ruff&Tuff Partner comp is this Saturday at Hallam, so there will be NO Saturday Runners or Wod. Make sure you come and cheer our guys on who are competing!
Strength: 1RM Split Jerk
Wod: For Time
- Row 1000m then
- 3 Rounds
- 7 Split Jerks (60/42.5)
- 21 Push Ups