Happy Birthday to Damo for yesterday. We hope it was a great day!!!

Remember Ruff&Tuff Partner comp is this Saturday at Hallam, so there will be NO Saturday Runners or Wod.  Make sure you come and cheer our guys on who are competing!


Strength: 1RM Split Jerk

Wod: For Time

  • Row 1000m then
  • 3 Rounds
  • 7 Split Jerks (60/42.5)
  • 21 Push Ups

Results (Click Here)


Start here

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