7am Barbell Free Clas
1.km Run
Then 3 Rounds
- 60 Double Unders
- 30 Box Jumps (24/20)
- 30 KB Swings (24/16)
- 30 Hand Release Push Ups
Then 1.6km Run
830am WOD
Warm Up – Fight Gone Bad Style
2 Rounds for Max Reps
- 1min Bicycle Crunches
- 1min Situps
- 1min Reverse Crunches
- 1 min Plank
1 Min Rest after 4 mins of work
Partner Wod – “Victoria”
- 50 Thrusters (42.5/30)
- 70 Box Jumps (24/20)
- 60 Sumo Deadlift High Pull (42.5/30)
- 60 Burpees
- 135 KB Swings (24/16)
Results (click here)