Dont Forget All Weekend starting 9:30am Saturday, we will be watching the 2016 CrossFit Games at the box. BBQ will be on! BYO food, chair and heater!
Saturday Runners Class starts at 7am before the 8:30am Wod
Strength:
- 1RM Strict Press
- 3RM Push Press
- 5RM Push Jerk
Wod: Tabata 1
- Push Ups (Rxd+ Ring Push Ups)
Tabata 2
- Hollow Rocks and Hollow arch