Dont Forget All Weekend starting 9:30am Saturday, we will be watching the 2016 CrossFit Games at the box.  BBQ will be on! BYO food, chair and heater!

Saturday Runners Class starts at 7am before the 8:30am Wod


  • 1RM Strict Press
  • 3RM Push Press
  • 5RM Push Jerk

Wod: Tabata 1

  • Push Ups (Rxd+ Ring Push Ups)

Tabata 2

  • Hollow Rocks and Hollow arch

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro