Don’t forget to grab a partner and register for our in-house comp on 8th July.  Wed love everyone involved!!  Coaches can help you find a partner!

(Register for Comp here)


  • Wod 1 –
  • 12 min Strict Cap
  • 21-15-9
  • Thrusters @ 42.5/30kg
  • Pull Ups

Start at 20min Mark

  • Wod 2 
  • 4 Rounds
  • 50 Air Squats
  • 10 Power Snatch @60/42.5kg



Results (Click Here)

Start here

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