Happy Birthday DJ Maz! Have an awesome day!
Strength: 5RM Hang Power Snatch
Wod 1, 5 rounds;
- 4 Hang Power Snatch (50/35)
- 3 Overhead Squats
- 2 Front Squats
- 1 Rope Climb
Wod 2, 3 rounds;
2 mins;
- 30 Wall Balls (9/6) followed by…
- Max distance Suitcase Carry (47/27)
Rest 1 min
Record total distance covered