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Strength: 5RM Hang Power Snatch

 

Wod 1, 5 rounds;

  • 4 Hang Power Snatch (50/35)
  • 3 Overhead Squats
  • 2 Front Squats
  • 1 Rope Climb

 

Wod 2, 3 rounds;

2 mins;

  • 30 Wall Balls (9/6) followed by…
  • Max distance Suitcase Carry (47/27)

Rest 1 min

Record total distance covered

 

Results (click here)

 

Start here

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