Anzac Day Wod 9am followed by BBQ Breakfast
7am Barbell Free Class
- 3 x 800m Run (note each individual score) 2min rest between each
then 20min AMRAP or until Complete
- 50 Wall Balls (9/6)
- 50 Double Unders
- 50 Burpees
- 50 cal row
8:30am Partner Wod
- 100 Curtis P’s for Time (shared reps, one working at a time) (42.5/30)
then 2 Rounds
- 30 Partner Wall Ball Sit Ups
- 30 synchronized KB Swings (24/26)
- 30 synchronized Goblet Squats
- 400m Run together