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Happy Birthday Linda Have a Wonderful Day!!

Strength: 1RM Deadlift

Wod: 

0-10mins Complete

  • 15-12-9
  • Deadlifts @70% of 1RM
  • Weighted Strict Ring Dips (wall between feet 9/6)

@10min mark

  • 30 Bar Muscle Ups for Time
  • EMOM 5 Burpees starting at 10min mark

Rxd- 30 strict Pullups

Results (Click here)

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