Join in, Anzac Day Dawn @ Lysterfield Lake, this Saturday, 25th April, 7:30am start.
Strength: 3RM Strict Press (refer to 220115)
Wod, for time; “CrossFit Open 12.3” (click here to see CrossFit Gymnastics Coach with the hottest of tips)
18 min ARMAP
- 15 Box Jumps (24/20)
- 12 Push Press (50/35)
- 9 Toes to Bar
#AprilAbs Day 22;