EASTER HOURS
- Good Friday 9:30am Partner Wod – 11am watch the open wod 16.5 be announced, then WE DO IT! Then stay around and WE EAT!
- Easter Saturday 8:30am Wod
- Easter Monday 9:30am Wod
Strength: 3RM Hang Power Clean (refer 161015)
Wod: ‘Wittman’ (refer 170515)
- 7 Rounds
- 15 KB Swing (24/16)
- 15 Power Cleans (42.5/30)
- 15 Box Jumps (24/20)
Mobility before leaving