• Good Friday 9:30am Partner Wod – 11am watch the open wod 16.5 be announced, then WE DO IT! Then stay around and WE EAT!
  • Easter Saturday 8:30am Wod
  • Easter Monday 9:30am Wod

Strength: 3RM Hang Power Clean (refer 161015)

Wod: ‘Wittman’ (refer 170515)

  • 7 Rounds
  • 15 KB Swing (24/16)
  • 15 Power Cleans (42.5/30)
  • 15 Box Jumps (24/20)

Mobility before leaving

Results (Click Here)

Start here

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