Couple more days until the open begins! Remember its just another WOD, you can still register! Also hang around Friday night for a BBQ dinner
Strength: 6RM Hang Power Snatch
Wod: 16.1 Open workout
- 20min AMRAP Rxd
- 25ft Ovhead walking lunge (7.5m) (42.5/30)
- 8 Burpees
- 25ft Ovhead walking lunge(7.5m)
- 8 Chest to Bar Pullups
- Scaled 20min AMRAP
- 7.5m Front Rack Lunge (20/15)
- 8 Burpees
- 7.5m Front Rack Lunge
- 8 Jumping Chin over bar pull-ups