CrossFit Open starts this Friday 5:30pm at the box! Its on, join in on all the excitement. If you haven’t signed up, now is the time.
Strength: 3RM Push Press
Wod: For Time (refer 290915)
- 5 x 3 Push Press + Push Jerk
- 400m Run
- 4 x 3 Push Press + Push Jerk
- 400m Run
- 3 x 3 Push Press + Push Jerk
- 400m Run
Rxd (60/42.5) Rxd- (50/35)