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Strength: 3RM Push Press

Wod: For Time (refer 290915)

  • 5 x 3 Push Press + Push Jerk
  • 400m Run
  • 4 x 3 Push Press + Push Jerk
  • 400m Run
  • 3 x 3 Push Press + Push Jerk
  • 400m Run

Rxd (60/42.5) Rxd- (50/35)

 

Results (Click Here)

Start here

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